In 100 g (Grams) of Waffles, plain, frozen, ready -to-heat, toasted there is 0 g of 17:1 monounsaturated fatty acid. Change amount

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17:1 monounsaturated fatty acid

17:1 monounsaturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 17:1 monounsaturated fatty acid other than Waffles, plain, frozen, ready -to-heat, toasted.

Veal, external fat only, cooked	0.476 g	0.48%
Veal, seam fat only, cooked	0.407 g	0.41%
Veal, external fat only, raw	0.405 g	0.40%
Veal, seam fat only, raw	0.404 g	0.40%
Oil, bearded seal (Oogruk) (Alaska Native)	0.287 g	0.29%
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw	0.26 g	0.26%
Beef, ground, 70% lean meat / 30% fat, raw	0.258 g	0.26%
Frankfurter, beef, unheated	0.257 g	0.26%
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw	0.246 g	0.25%
Pepperoni, beef and pork, sliced	0.235 g	0.24%
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw	0.225 g	0.22%
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	0.217 g	0.22%
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	0.213 g	0.21%
Beef, ground, 75% lean meat / 25% fat, raw	0.211 g	0.21%
Bologna, beef	0.211 g	0.21%
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	0.206 g	0.21%
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	0.205 g	0.20%
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	0.205 g	0.20%
Sausage, breakfast sausage, beef, pre-cooked, unprepared	0.205 g	0.20%
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	0.203 g	0.20%

Waffles, plain, frozen, ready -to-heat, toasted

Waffles, plain, frozen, ready -to-heat, toasted is a type of Baked Products. The most significant nutrients in Waffles, plain, frozen, ready -to-heat, toasted are listed below.

Water	30.59 g	30.59%
Energy (calorie)	312 kcal
Energy (joule)	1307 kJ
Protein	7.19 g	7.19%
Total lipid (fat)	9.61 g	9.61%
Ash	3.32 g	3.32%
Carbohydrate, by difference	49.29 g	49.29%
Fiber, total dietary	2.4 g	2.4%
Sugars, total	5.02 g	5.02%
Sucrose	3.24 g	3.24%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	1.56 g	1.56%
Maltose	0.22 g	0.22%
Galactose	0 g
Starch	40.94 g	40.94%
Calcium, Ca	307 mg	0.31%
Iron, Fe	6.91 mg	0.01%
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	429 mg	0.43%

Nutrients in Waffles, plain, frozen, ready -to-heat, toasted